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When we think of movement, it’s natural to think of the body operating in a free-flowing state or following repetitive patterns. But movement doesn’t

There’s a lot of literary skills we teach our children - reading, writing, numeracy. But one vital area is often overlooked: physical literacy. In

Breathing is an automatic function of the human body that we don’t have to think about. But when we’re feeling anxious or stressed, taking a moment to

It’s one thing to move, and it’s another to move mindfully. In this blog we discuss what mindful movement is, why it’s important and how to practice

Want to get your family moving more and sitting less, but not sure where to start? We’ve rounded up seven strategies that will help you on your worthy

When was the last time you exercised out in the open? Grass beneath your feet, birds chirping, breeze blowing? In the hustle and bustle of everyday

There are many skills that are considered essential for children to learn at a young age - swimming, bike riding, skating. But what about throwing and

When you’re feeling tired, engaging in physical activity may seem like the quickest way to feeling more tired, but it actually does the

Flexibility is a core benefit of the Bluearth approach. In this blog we talk about what flexibility is, why it’s so important, and how to improve your