Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
180 Degree Hops
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Rhythm Jumping
Have group form a circle with feet hip width apart and knees slightly bent - weight on balls of feet maintaining a neutral spine. Nominate a student
Sprinting
Over a set distance identified by cones, sprinting forward, then back. Set the body before starting in a relaxed stance, spine is long from the
Run and Touch
Create two lines 15m apart (width of basketball court). Work in pairs – one person standing on sideline, one lying face down 2m in front. Each
Jogging Fwd, Bwd and Lateral
Students run laterally for 10m, forward 10m, then backward 10m. Finishing up at the starting point. Students perform this activity in groups of 2,
Jogging Forward and Backward
Over a set distance running forward, then backward. Set the body before starting in a relaxed stance, spine is long from the crown of the head to
Skipping Forward and Backward
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return. Keep head up and eyes fixed on a point in front of
Throwing
General Coaching Points. Throwing activities aim to develop students’ ability to propel an object from the hand using efficient and correct