Come onto hands and knees to create a ‘box’ position with hands under shoulders and knees under hips. Keep the head neutral with a gentle chin
Fixed Leg Stepping
Place the left foot on the ground longitudinally, this is your fixed point, have the right foot forward with left hand forward. Keep the shoulders
Drop Arm Spin
Stand with feet hip width apart, legs straight, back neutral, draw stomach to spine. Arms extended above head stretching to infinity. Bend knees,
Hunter
One person is nominated as the Hunter wearing all the colour bands. All other students spread out in the designated area. The Hunter chases
Barry
Goals (a square of cones) are formed at either end a basketball court or oval. Divide the class into 2 teams. Each team commences at either end of
Drop Off Relay
Whole class is split into groups of 5 or 6. A cone is placed at the start and at the drop off point 5-10m. First person in the team runs out and
Toe To Toe Fencing
The aim of this activity is to 'push or pull' their opponent off balance. The students stand on a line one foot behind the other facing their
Toe Tapper
In pairs the bouts always begin and end with a bow of respect. The aim is to tap the toe/s of your opponent with your feet. The bout concludes
Shadows
The aim of this activity is to ‘shadow’ a partner as closely as possible without touching them. Students stand in pairs one behind the other spread