Divide the group into two teams, each uses one half of the playing space as home base. Create a circle of cones 3m diameter inside each end of the
Bombardment
Set up a square area with cones, about the size of half a basketball court. Place a gatorskin ball in the middle of the square (you may like to
Beat The Ball
The passing team begin passing the ball in a zigzag fashion up and down the line. Each time the ball returns to Player 1 a point is
Hops in Place
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hopping for Length
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hops with Leg Cycle
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hopping Laterally
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
180 Degree Hops
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Tuck Jumps
Jump from a standing position with a quick spring, raising the knees as high as possible. Weight on balls of feet, driving with arms. Smooth, even