Stand tall, one leg in front of the other. Hinge at the hips and take hands to the ground, arms straight and strong. Back leg straight and front
Forward Roll
Begin in the lunge position with left knee on the ground. Place hands on the ground in front of grounded knee. Left hand faces forwards and right
Fixed Leg Stepping
Place the left foot on the ground longitudinally, this is your fixed point, have the right foot forward with left hand forward. Keep the shoulders
Drop Arm Spin
Stand with feet hip width apart, legs straight, back neutral, draw stomach to spine. Arms extended above head stretching to infinity. Bend knees,
Bilateral Squat to Jump to Unilateral Landing
Stand with feet hip width apart, feet parallel. Weight evenly distributed through left and right sides of the feet. Condense the body, bending into
Bent Arm Plank to Squat
Begin in plank position (push up), hands under shoulders, long spine through head and long body through the heels. Breathing out, lower the body
Drop Off Relay
Whole class is split into groups of 5 or 6. A cone is placed at the start and at the drop off point 5-10m. First person in the team runs out and
Line To Line Relay
Whole class is split into groups of 4 - 8. Set up cones 6-10m apart for each group. The group starts side by side in the middle of the cones. On
Toe To Toe Fencing
The aim of this activity is to 'push or pull' their opponent off balance. The students stand on a line one foot behind the other facing their