Jump backwards, sprint forward Make two lines of cones 5m apart. Starting at the first line jump backwards 2 – 5 times then sprint forward to
Diagonal, Forward, Backward
Using four cones to make a 3m square start at one corner. Sprint forwards and backwards both diagonally and in straight lines around the cones and
Karioka Step
Set cones up in two (2) parallel lines about 10 metres apart. Move sideways using leading leg as pivot for other leg. Side step out then bring the
Jogging Fwd, Bwd and Lateral
Students run laterally for 10m, forward 10m, then backward 10m. Finishing up at the starting point. Students perform this activity in groups of 2,
Jogging Forward and Backward
Over a set distance running forward, then backward. Set the body before starting in a relaxed stance, spine is long from the crown of the head to
Jogging Fast Leg, Heel Flick
Set cones up in two (2) parallel lines about 10 metres apart. Jog comfortably and softly across and back. Keep your head up and eyes fixed on a
Rope Skipping
Each student has a skipping rope of suitable length. Use a large open flat area. Allow free exploration with equipment to begin with. Boxing
Skipping for Height
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return aiming to travel as high as you can on each
Skipping for Length
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return aiming to travel as far as you can on each