Lie flat on your back Lock in your knees and draw your toes towards your head. Press your lower back into the floor while extending the tailbone
Crane Pose
Squat with your feet close together, working your heels to the floor. Place your hands shoulder width apart on the ground between your knees. Spread
Exploration Activities
Always assess the stability of structures and suitability of any movement prior to committing to it. Adventure playgrounds; see how efficiently
Hanging And Swinging
Always assess the stability of structures and suitability of any movement prior to committing to it. Area / Equipment Required Monkey bars, tree
Rolling
Always assess the stability of structures and suitability of any movement prior to committing to it. Please also see Forward Roll from Dynamic
Vaulting
Always assess the stability of structures and suitability of any movement prior to committing to it. Find a fence not more than hip high with a
Pole Climb
Always assess the stability of structures and suitability of any movement prior to committing to it. Choose a long strong vertical pole – a goal
Precision Jumps
Always assess the stability of structures and suitability of any movement prior to committing to it. Choose a large flat area with lines marked
Unilateral Squat to Jump to Bilateral Landing
This movement can be performed as a direct continuation from the previous Bilateral Squat to jump to unilateral landing. From the previous