In pairs everyone sits back to back with a partner with arms interlocked. Bend knees and draw feet in towards buttocks. Push down through feet and
Shadows
The aim of this activity is to ‘shadow’ a partner as closely as possible without touching them. Students stand in pairs one behind the other spread
Mirroring
In pairs, students stand facing each other, hands at chest height, palms facing partner. Palms of hands should be touching partners with a light
Leg Jumping
Students work in pairs for this challenge. One student sits on the ground with their legs straight out in front of them. The other student stands
Leading
The aim of this activity is to lead your partner, with their eyes closed, around an area using only a touch pressure. Students stand in pairs facing
Gladiators
Students work in pairs. Partners stand facing each other with a ball or hoop placed on the ground between them. Partners hold each other’s hands
Circus Balances
Participants work in pairs (more challenging balances require a spotter). Pay attention to correct technique, going into and coming out of
Bridge Jumping
Students work in pairs to achieve the challenge. Student 1 gets into Childs Pose (see core movement) on the ground. Student 2 then performs a
Bean Bag Crossover
You will need 2 different coloured beanbags. Standing facing a partner approximately 3 metres away explore passing one beanbag and catching with one