Lie on your back and bend your knees, bringing your heels close to your buttocks. Have your arms by your sides, palms facing up. Push evenly with
Full Bridge
Lie flat on your back with bent knees and heels close to your buttocks. Place your hands above your shoulders, flat on the ground with fingers
Camel Pose
Kneel with knees hip width apart and curl your toes underneath your feet so your heels point up. Rest your hands on your hips or hamstrings and
Butterfly Pose
Sit tall on the floor – pushing down through your sit bones and up with the crown of your head. Bring the soles of your feet together, close to your
Boat Pose
Begin sitting on the floor. Legs straight, back long. Lengthen through the heels and take the head to the roof to create 90 degree angle. Place
Arms Under Over
From a kneeling position with heels sitting outside the buttocks, sit up out of your pelvis. Raise the right arm over the head, bend it at the elbow
Standing Overhead Arms
Begin by standing in Mountain Pose (1). Slowly and evenly raise your arms sideways keeping them straight and energised until they are above your
Kneeling Warrior Pose
Begin the posture on one knee with the other leg at a 90 degree angle in front. Create a straight line from your grounded knee to your shoulders.
Crocodile Pose
Lie flat on the floor, face downwards. Bend elbows and place hands by the chest so wrists are directly under elbows. Feet hip width apart with