Establish Mountain Pose (1). Exhale and lunge forward lowering hands to the floor, shoulder width apart, on either side of leading foot. Take the
Rag Doll
Stand with your feet hip width apart, your heels and toes aligned. As you exhale, slide your hands down your legs and fold forward at your hips
Up Face Dog
Lie face down on the floor with toes pointing backwards. Place your hands by your side with fingers pointing forward, elbows tucked in. Extend
Mountain Pose
Stand with your feet together - heels and big toes just touching. Spread your weight evenly lengthways and widthways through your feet using the
Frog
Get down onto your hands and knees. Come down onto your forearms, allowing your knees to slide wide at the level of your hips, keeping your knees in
Downward Facing Dog
Set up by kneeling on the ground and sitting on your heels - keeping your buttocks down, reach your hands as far forward as possible keeping your arms
Corpse Pose
Lie flat on your back with ankles and feet together, hands by your side palms up. Be long from heels to top of head and make one side a mirror of
Constructive Rest
Lie on your back, bend your knees, and place your feet on the floor in line with your hip sockets, approximately 30 to 40 centimetres from your
Child’s Pose
Kneel on the floor, knees and feet together, resting the buttocks on your heels. Be tall up out of your hips. Fold at the hips and drape your