Core Movement

Kneel on floor then bend forward placing hands directly under the shoulders and the knees directly under the hips. This is a four point hands and

Lie flat on your stomach and bend your knees. Reach back and take hold of your ankles with both hands. Holding your ankles, extend your heels up

Begin sitting on the floor. Legs straight, back long. Lengthen through the heels and take the head to the roof to create 90 degree angle. Place

From Mountain Pose (1), exhale and bend the trunk forward from the hips. Place the hands on blocks or on the floor. Lift the left leg in line with

Stand in Mountain Pose (1). Place your hands on your hips and begin to tilt your trunk forward from the hips, allow your left leg to come off the

Stand in Mountain Pose (1). Exhale, bend the right leg and hold the big toe of the right foot with the thumb, index and middle fingers of the left

Stand in Mountain Pose (1). Exhale, bend the right leg and hold the big toe of the right foot between the thumb, index and middle fingers of the

Begin in mountain pose (1). Breathe in and on exhalation, lift right leg to hold foot in right hand. Left hand on waist – extend right

Start in Mountain Pose (1). On inhalation raise both arms to the side until they are parallel to the ground - palms facing down. Bend forward from