The passing team begin passing the ball in a zigzag fashion up and down the line. Each time the ball returns to Player 1 a point is
Aeroplanes and Airports
An area is marked out and filled with hoops, the Airports. The space should allow for free movement of the whole class. All the class are aeroplanes
Hops in Place
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hopping for Length
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hops with Leg Cycle
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Hopping Laterally
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
180 Degree Hops
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and
Tuck Jumps
Jump from a standing position with a quick spring, raising the knees as high as possible. Weight on balls of feet, driving with arms. Smooth, even
Rhythm Jumping
Have group form a circle with feet hip width apart and knees slightly bent - weight on balls of feet maintaining a neutral spine. Nominate a student