Set up group on one side of basketball court or similar. Arms raised to shoulder height, hands reaching straight out in front. Walking, raising
High March with Arms Abducted
Set up group on one side of basketball court or similar. Raise arms to shoulder height with fingers reaching to infinity. Walking, raising legs as
Sprinting
Over a set distance identified by cones, sprinting forward, then back. Set the body before starting in a relaxed stance, spine is long from the
Run and Touch
Create two lines 15m apart (width of basketball court). Work in pairs – one person standing on sideline, one lying face down 2m in front. Each
Lateral, Forward, Backward
Using three cones to make a 4m ‘L’ shape. Move laterally (sideways) to the first cone, forward to the next then backwards and laterally to the
Jumps, Cone Weave, Fwd, Bwd
Jump backwards, sprint forward Make two lines of cones 5m apart. Starting at the first line jump backwards 2 – 5 times then sprint forward to
Diagonal, Forward, Backward
Using four cones to make a 3m square start at one corner. Sprint forwards and backwards both diagonally and in straight lines around the cones and
Bow Tie Agility Drill
Using four cones to make a 3m square, students run diagonally forward, laterally across, diagonally backwards and laterally across. The path of the
Karioka Step
Set cones up in two (2) parallel lines about 10 metres apart. Move sideways using leading leg as pivot for other leg. Side step out then bring the