Come onto hands and knees to create a ‘box’ position with hands under shoulders and knees under hips. Keep the head neutral with a gentle chin
Pivot Lunge
Stand with feet twice shoulder width apart and hands on hips. Keep spine long. Turning shoulders to the left un-weight feet and allow them to
Pepe Le Pew
The aim of this movement is to maintain the exact positioning in the air as created on the ground. Create a four point 'box' stance on hands and
Handstand
Stand tall, one leg in front of the other. Hinge at the hips and take hands to the ground, arms straight and strong. Back leg straight and front
Fixed Leg Stepping
Place the left foot on the ground longitudinally, this is your fixed point, have the right foot forward with left hand forward. Keep the shoulders
Drop Arm Spin
Stand with feet hip width apart, legs straight, back neutral, draw stomach to spine. Arms extended above head stretching to infinity. Bend knees,
Bilateral Squat to Jump to Unilateral Landing
Stand with feet hip width apart, feet parallel. Weight evenly distributed through left and right sides of the feet. Condense the body, bending into
Bent Arm Plank to Squat
Begin in plank position (push up), hands under shoulders, long spine through head and long body through the heels. Breathing out, lower the body
Drop Off Relay
Whole class is split into groups of 5 or 6. A cone is placed at the start and at the drop off point 5-10m. First person in the team runs out and