The aim of this movement is to maintain the exact positioning in the air as created on the ground. Create a four point 'box' stance on hands and
Forward Roll
Begin in the lunge position with left knee on the ground. Place hands on the ground in front of grounded knee. Left hand faces forwards and right
Fixed Leg Stepping
Place the left foot on the ground longitudinally, this is your fixed point, have the right foot forward with left hand forward. Keep the shoulders
Drop Arm Spin
Stand with feet hip width apart, legs straight, back neutral, draw stomach to spine. Arms extended above head stretching to infinity. Bend knees,
Bilateral Squat to Jump to Unilateral Landing
Stand with feet hip width apart, feet parallel. Weight evenly distributed through left and right sides of the feet. Condense the body, bending into
Bent Arm Plank to Squat
Begin in plank position (push up), hands under shoulders, long spine through head and long body through the heels. Breathing out, lower the body
Leg Jumping
Students work in pairs for this challenge. One student sits on the ground with their legs straight out in front of them. The other student stands
Leading
The aim of this activity is to lead your partner, with their eyes closed, around an area using only a touch pressure. Students stand in pairs facing
Circus Balances
Participants work in pairs (more challenging balances require a spotter). Pay attention to correct technique, going into and coming out of