Begin in a standing position with weight evenly distributed on both feet. While minimising pelvic tilt, gradually take the weight from one foot and
Rhythmical Squat
Stand with your feet hip width apart, outer blades aligned and your knees soft. Inhale and raise your arms to the front and above your
Quadruped
Come onto hands and knees to create a ‘box’ position with hands under shoulders and knees under hips. Keep the head neutral with a gentle chin
Pepe Le Pew
The aim of this movement is to maintain the exact positioning in the air as created on the ground. Create a four point 'box' stance on hands and
Fixed Leg Stepping
Place the left foot on the ground longitudinally, this is your fixed point, have the right foot forward with left hand forward. Keep the shoulders
Bean Bag Crossover
You will need 2 different coloured beanbags. Standing facing a partner approximately 3 metres away explore passing one beanbag and catching with one
Untie The Knot
Each group of students (8-10) stands in a tight circle, facing inwards. Each student should then place their left hand into the circle and hold
Keep The Basket Full
Choose 2 students to be the ‘throwers’ and the rest of the class to be the ‘retrievers’, who spread out around the area. ‘Throwers’ each have a
Hops in Place
Stand on one leg. Keep spine long and alive and keep awareness on the three points of contact of the standing leg. Compress the ankle, knee and